Forever Active Classes
Functional Fitness
Our Functional Fitness classes that involve a range of exercises to achieve your fitness goals. When you sign up, we use our ‘Functional Fitness‘ assessment tool to find the most suitable exercises classes for you based on your ability levels.
Strength and Balance
Seated strengthening and supported standing balance exercises. Ideal for people with limited mobility or falls prevention.
Preparing for Fitness
Standing and seated strengthening exercises to build confidence and progress to more challenging activities. Ideal for people wanting to become more active.
Retaining your Fitness
More challenging exercises proven to strengthen muscles and bones. Ideal for people looking to boost stamina and flexibility.
Indoor Classes
Hatha Yoga
A mindful, calming environment focused on strengthening the spine, improving flexibility and balance, and clear the mind.
Full Body Workout
An energising workout class to music designed to build stamina, strength and balance. Includes a warm-up and full body stretch.
Pilates
A balance of mental and physical training to control movement and breathing, improve concentration, core strength and flexibility.
Outdoor & Online Classes
Outdoor Fitness
Fun and interactive sessions focusing on whole body strength training, posture correction and improving balance.
Strength and Balance
Online seated strengthening and standing balance exercises. Ideal for people with limited mobility or falls prevention.
Online Yoga
Focus on strengthening the spine and improving flexibility and balance. Calm your mind in the in your own space.